Resources

Talks & Education

Topic list - alphabetic order

Perimenopause & Menopause

Women’s Health - Navigating Perimenopause: Sports, Exercise and Pelvic Floor Therapy (6 October 2025 - Move Better, Live Better)

Symptoms of menopause and perimenopause - NHS

Postnatal

Postnatal care - NICE guideline - Reference number:NG194 - Published: 20 April 2021 - Last updated: June 2026

Keeping fit and healthy with a baby - NHS

Your post-pregnancy body - NHS

Your body after the birth (the first 6 weeks) - TOMMY's

Pregnancy

Exercise in Pregnancy - NHS

ACTIVE PREGNANCY FOUNDATION - Pregnancy CMO Guidelines

Exercise in Pregnancy - TOMMY'S

Content is for educational purposes and does not replace medical advice.

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